Psychic attacks can and do happen through the distance, through air, through space etc. What will protect you are your own higher self and the universal energies that you can easily manifest around you. You can use this method at any given moment in time.
Here are the detailed instructions given to me by AA Metatron:
-Stand upright, with your palms facing up to the sky.
-Imagine that from the top of your head (your crown chakra) there is a GOLDEN cord that is extending all the way to the source/god/all that is.
-Now imagine and ask for the violet flame to enter each and every one of your chakras and act as a protective shield, a filter of sorts against all the psychic negative energies.
-Imagine/Ask that your whole body be encapsulated in a golden “filter” light of protection, followed by Platinum and finally Diamond.
-Activate your Merkaba by imagining that…
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