I received this meditation exercise from Teo’Na, as an application for the information Tom Kenyon shares with us (links to Tom’s site to be added soon)…
This is a brief visualization we can do at any time, to help the process of cleansing both Gaia and humankind. It will ease the preparations for many of the ongoing and coming shifts that we’re experiencing now, or may experience in the future.
Sit comfortably, and close your eyes if you like. This visualization may also be done while you’re engaged in other activities, if you care to try it this way.
Visualize your Heart Chakra as a glowing, radiant horizontal wormhole within your chest, spinning and swirling in a counter-clockwise motion, with these colors: A thin, blazing white ring at the inner edge of the vortex, a brilliant gold ring just outside the white ring, and surrounding that, a planar ring of welcoming, loving, pulsating bright emerald light.
Understand that this Heart Chakra Wormhole is your direct connection with Infinite Oneness and Love.
Visualize and feel your Heart Chakra in this way for a few moments.
Next, please visualize that the mitochondria of the countless cells of your physical body are each a tiny wormhole, also connecting with Infinite Oneness and Love. Or you can simply understand that your body is like a matrix of infinite, tiny wormholes, like miniature versions if the one at your Heart Chakra.
Now, as you breathe in deeply, visualize that all negativity on the planet is drawn through these wormhole portals at your heart and every cell, and sent into the Infinite Oneness, to be permanently transmuted into Love.
As you breathe out, visualize that this newly-transmuted love radiates back out from your body, permeating the Planet and the Universe.
Do this whenever, and as many times, as you like.
(I find this meditation to be very similar to the Buddhist practice of Taking and Giving, considered one of the most profound practices available. With this meditation, the added galactic layer of the wormholes intensifies the transformative power of the wish for healing, love, and peace.)