Three-Part Meditation

Saturday, 15 March 2014

Inspired by Dreamwalker’s post on of Sogyal Rinpoche’s meditation advice (see Spirit Train Chronicles here), I did a 3-part meditation that I found quite fascinating. I’ll continue to use this technique for a while and see what kind of results I get. If you try it too, I’d love to hear about your experiences here, if you care to share them.

Sogyal mentions value in taking breaks during meditation. Short ones that only last a minute or so… and then we resume our meditation.

This prompted the idea of doing three ten-minute meditations, with a one minute break in between. And for each segment, I took a slightly different focus. To me they feel like a progression, so I enjoyed the sense of going deeper during each segment, and finding continuity within the 32-minute exercise.

Each segment features a variation of mindfulness…